Lifestyle

Health and wellness Alexa 21 Jun 2023

Colour theory is used in many wellness strategies even to help with sleep, some even use a Galaxy projector to induce a sleepy mood. But how helpful is it really and can the moving lights be beneficial to sleep or relaxation?

Alexa

Health and wellness Alexa 03 Mar 2023

Menstrual cups are very useful for so many people, and choosing the right one can be a game changer, but how do you know which one to pick? There is some variety to cups, even though the most recognizable look like an ordinary cup with a tail.

Alexa

Health and wellness Alexa 01 Mar 2023

Period products are usually limited to tampons and pads but there are alternatives out there and they can be even more efficient. If you are sick of always having to carry period products or spending sums of money on them, you have solutions.

Alexa

Health and wellness Alexa 28 Feb 2023

Menstrual cups have been around for a while, and the advantages of menstrual cups make them increasingly more and more popular each year. Periods are literally a pain, and having to tackle period products only adds to this pain. With the risk of spillage, or always having to carry spares, it’s understandable why menstrual cups became popular.

Alexa

Health and wellness Alexa 17 Feb 2023

Finding a new bra can be hard, but finding the best bra for yourself is an even greater challenge, not only because of sizes but designs too. There are many tailored designs, with intricate lace fabrics, or simplistic material so you have many options.

Alexa

Health and wellness Alexa 15 Feb 2023

A sports bra is a very important workout tool for those of us that need support but finding the perfect bra for you depends on your body. To pick the best sports bar, you first need to know your bra size or measure for your size.

Alexa

Health and wellness Alexa 13 Feb 2023

You are looking for a new bra so you now have to choose a size, but figuring out your bra size looks like a minefield sometimes. Everyone is different and every person will have a different experience of finding their size.

Alexa

Health and wellness Alexa 03 Feb 2023

Starting on your journey of health and wellness you may begin to practice yoga and a few basic yoga tools can be very handy. Many of these tools are made to help you get into the movements and flows of yoga, or offer cushion.

Alexa